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Progress Reports- Tell us how you doing
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11-21-2009, 11:45 AM
CatDaddy
King Mackeral
Join Date: May 2009
Location: Gueydan
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Quote:
Originally Posted by
Mediumheavyaction6'6
stairs are one of the best workouts you can get it is muscle building and cardio. the best full body is swimming from what i understand.
Yea... I always did hear that about swimming..
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