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Quitters and Losers Forum Come here to discuss self-improvement challenges, such as losing weight or quitting tobacco, alcohol, drugs, etc. NO BASHING and NO OFF-TOPIC POSTING in this forum! Lead, follow, or get outta the way!

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  #21  
Old 02-08-2012, 12:01 PM
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whateva !!

Stop trying to talk all coon-a$$

You a yankee !!
I never said I wasn't a yankee!
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  #22  
Old 02-08-2012, 12:05 PM
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You're about to get popped in the mouf!
Go ahead and get him back...Report him to Casey for bashing you in the Q&L forum.... rules are posted at the top lol
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Thanks, I'm just livin by the code: Paint face, Shoot Beretta's, Bounce the Hen.
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  #23  
Old 02-08-2012, 01:08 PM
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Wow....Jordan must have eaten a big ole' bowl of "I want my woman to cut me off".....lmao!!!!
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  #24  
Old 02-08-2012, 01:10 PM
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Wow....Jordan must have eaten a big ole' bowl of "I want my woman to cut me off".....lmao!!!!
pahahhah.... #1 rule with women..... DONT talk about their weight. avoid at all costs. and when it is absolutely necessary and no way out. LIE LIE LIE
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  #25  
Old 02-08-2012, 01:33 PM
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Originally Posted by Backwards Kid's Mom View Post
Wow....Jordan must have eaten a big ole' bowl of "I want my woman to cut me off".....lmao!!!!
LMAO!!!!
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Thanks, I'm just livin by the code: Paint face, Shoot Beretta's, Bounce the Hen.
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  #26  
Old 02-08-2012, 03:14 PM
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pahahhah.... #1 rule with women..... DONT talk about their weight. avoid at all costs. and when it is absolutely necessary and no way out. LIE LIE LIE

X10000
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  #27  
Old 04-03-2013, 03:24 AM
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I know a great deal about working out and weight loss as you can tell by my avatar. If you guys have any questions that will prevent you from looking like a lifetime beta, I'm all ears.
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  #28  
Old 04-03-2013, 07:24 AM
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I had thyroid cancer when I was a junior in high school and had to have my thyroid gland removed and a few stints of radiation. I really think that all the supplements that my football coach "made" us take before workouts may have caused it. Just sayin. Be careful with all that crap. A good diet and workout plan is all you really need.
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  #29  
Old 04-03-2013, 09:26 AM
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Been working out for a looong time.... I have taken every supplement know to man. Getting back to oh natural was the best thing i could have done. i no longer require something to give me the extra boost. muscle memory is great. Easier to maintain what i have. a healthy balance in meals can make or break a routine. I am not saying that supplements dont help or build muscle. just wouldnt go back to them. its amazing what a tightly outlined routine can do for someone with some thrown in cardio. best of all.... NO SIDE effects. alot of people dont realize that a strong core and leg routine will boost every muscle in the body.

yup
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  #30  
Old 04-03-2013, 09:32 AM
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yup
i quit moderate lifting leg routines and dropped 10 lbs, while losing 10-15lbs in bench press. I wish i could but my knee cant handle the torture. trying to focus on muscle tone and less bullk and power. for a long time i thought strength was everything. not soo much anymore. more reps and more controlled movements... finishing all the way through and not short changing my reps has helped more than anything.

Its funny now when i look and see all these younger kids trying to throw up massive amts of weigh as fast and hard as they can. slow controlled movements is where its at. only took me 10 yrs to figure that out lol.
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  #31  
Old 04-03-2013, 09:33 AM
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Originally Posted by jaclyn.renea View Post
My doctor wants me to start the Alli. He said it is the only thing he will allow me to take with my "health" problems. I've been recording calories, reading labels, and going to the gym. So far I have lost 4 lbs in a week and a half.
There ya go Sammich! ;-) "ALI"
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  #32  
Old 04-03-2013, 09:38 AM
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There ya go Sammich! ;-) "ALI"
?
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  #33  
Old 04-03-2013, 09:38 AM
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Quote:
Originally Posted by SaltERedneck View Post
i quit moderate lifting leg routines and dropped 10 lbs, while losing 10-15lbs in bench press. I wish i could but my knee cant handle the torture. trying to focus on muscle tone and less bullk and power. for a long time i thought strength was everything. not soo much anymore. more reps and more controlled movements... finishing all the way through and not short changing my reps has helped more than anything.

Its funny now when i look and see all these younger kids trying to throw up massive amts of weigh as fast and hard as they can. slow controlled movements is where its at. only took me 10 yrs to figure that out lol.
Exactly. Slow controled movements with free weights is key. And after 9 years i'm just realizing how much I was neglecting legs and core. I was stuck at 190lbs for years and I started hitting legs hard and quickly gained 10lbs of muscle. Never too late to learn.
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  #34  
Old 04-03-2013, 09:40 AM
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Don't be that guy! Lol. Legs or Bust!!!
ImageUploadedByTapatalk1364999969.886617.jpg
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  #35  
Old 04-03-2013, 09:46 AM
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Originally Posted by Big Kahunaz View Post
Don't be that guy! Lol. Legs or Bust!!!
Attachment 48500

Lol.. I used to be that guy. My football coach would tell me I looked like an upside down durito.
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  #36  
Old 04-03-2013, 09:47 AM
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My legs are proportional to my body unlike that dude LMAO. i see those guys all the time. look at his Mini Me feet LMAO!!!!!
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  #37  
Old 04-03-2013, 09:49 AM
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Originally Posted by Armand16 View Post
Exactly. Slow controled movements with free weights is key. And after 9 years i'm just realizing how much I was neglecting legs and core. I was stuck at 190lbs for years and I started hitting legs hard and quickly gained 10lbs of muscle. Never too late to learn.
yes for everything but chest.... i have found the cable fly to be my chests best friend. it has shown the best results. allows me to go past the movements of the typical weight exercises.
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  #38  
Old 04-03-2013, 09:49 AM
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Wish they'd put androstenedione (andro stack) back on the GNC shelf. I had great results adding lean muscle off that back in the McGuire/Sosa days!
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  #39  
Old 04-03-2013, 09:50 AM
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I heard that his legs are so small beause of a combat injury in Iraq.
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  #40  
Old 04-03-2013, 09:50 AM
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Originally Posted by SaltERedneck View Post
My legs are proportional to my body unlike that dude LMAO. i see those guys all the time. look at his Mini Me feet LMAO!!!!!
Socks are key here! LOL
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