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| Quitters and Losers Forum Come here to discuss self-improvement challenges, such as losing weight or quitting tobacco, alcohol, drugs, etc. NO BASHING and NO OFF-TOPIC POSTING in this forum! Lead, follow, or get outta the way! |
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#1
01-25-2011, 02:01 PM
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Workout Program?
Started working out again last March. My original goal was to be able to bench 315 about 5 times a set. Once I reached that goal I set a new one, I want to be able to do 315 10 times a set. But I have been stuck on anywhere between 8 to 9 reps.
I never played football so I do not have much experience in getting over this plateau that I have hit. I know we got a lot of ex college football players and work out fanatics on this website. Do any of you guys have any advice? It is important to know that I do not take any proteins or supplements, so those are out of the question. I also do not have a partner. Any advice? 
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