Sounds good bro,Im ready to get started...My buddy gave me a copy of the p90x program,and it sure looks like a hell of a workout.

i actually went for a two mile walk with the dog this afternoon. i have started my eating regiment so i am on my way.

the new forum is up and running. good luck to all that participate I can't wait to see those pounds come off!

Just wait! :p I graduated high school at 6'3" and 165lb, skin and bones. I used to drink those 5000 calorie shakes twice a day and eat like a pig...couldn't gain an ounce. 5 years later when my baseball career ended, I had gotten up to 200, solid rock, by working out hard. Three months after quitting ball I was at 235, and now (10 years later) I'm at 265lb. :redface:

What the hell, I'm in. :cheers:

Wow, we have our own little "Biggest Loser" challenge going on....SaltyCajun style!!!!

i said that earlier today to yak'em! I am ready to rock this thing out.

I'll be starting next Monday. I really need to drop some weight, I would like to get back down to around 190, maybe even 185.

No naked pictures of the Salty Cajun guys allowed... PLEASE

:*****::*****: you won't get none of me

No shirtless pictures either!!!

I don't like taking pictures with my shirt on muchless without one!

i think your eyes are safe Ray.

no spandex either

My brother got ripped using this, he was pushing 200 and now hes about 175 but cut up.

I was jogging 3 days a week a few months back and lost about 15 pounds, then I stopped and gained about half of it back, Right now I'm at 240 and I'm all in.

im in i got a few pounds to shed...

hey meaux...doesn't seem like you're doing too much studying haha!

i'll join... I just stay on the road traveling and convience stores don't have the healthiest food...how about some low fat receipes or something...what is everyone doing to lose there weight

Just a few things you can do if you have time are:
1. No carbs after 5pm (breads, rice, pasta, sweets)
2. Exercising in the morning before you eat burns calories for up to 12 hours
3. Watch what you eat (count calories)
4. Every calorie in over a certain amount you should exercise to get rid of
5. 2000 calories a day would be sufficient for an average man (women are less say 1500)
6. Make sure you eat breakfast (it gets your metabolism going in the morning)
7. Drink lots of water all day
8. Stay away from regular sodas (that is all empty calories)
9. Eat six smaller meals a day instead of just three (snack in between meals as long as it is healthy)
10. Eat earlier in the afternoon for supper (it gives your body longer to metabolize before you go to bed)
11. Exercise before you eat supper if you are a big eater it will make you want less food
12. Eat slower (you would be surprised how fast you fill up)
13. Eat wheat bread instead of white (half the calories)
Those are just a few things I can come up with off the top of my head

Here is a link to some healthy foods.


http://shine.yahoo.com/channel/healt...-foods-533949/

just had a bowl of oatmeal and a big glass of water for dineer yum...

Guys, I one of the guys you hate cause i eat all I want, but my mom is like 90lbs., and I excercise all the time. I do go listen to coaches and personnel trainers at these conferences I attend, as I learn more and more about healthy eating(not diet), I'll pass it on.