Just got off the treadmill. Over two miles and 40 minutes of running and walking. I am working my way into a full jog but that takes a little while since it has been a long time since I worked out.

ive lost a few, i can just tell by my gut

1 real meal a day sucks, but i like the results

i cant wait to get a good thanksgiving meal lol

can we get a thread on advice for thanksgiving

i ate a oatmeal cookie for breakfast with juice, snack b4 lunch carrotts, lunch grilled chicken snack wraps (2) , no soda and lots of water today. when i weighed myself last night i was 199 now 24hrs later im 197 2 lbs!

you my boy pox. you keep that up and you will keep all your socks!

i think that is how i lost 2 lbs!!!

hahaaha

thats what i heard pox

POX, it would be more if you wore insulated socks!!!:*****:
Good job.....As they say, the hardest thing to do is to lose that last 10-20 pounds!

well, im down to 202 as of tonight

that would be 8 pounds

Just a little thought to all of you rice and gravy guys. Instead of using rice steam cauliflower and smash it up the put the gravy on it. Sounds funny but it isn t all that bad and you still get to eat the meal. And remember to use lean cuts of meat or deer. Helped me out alot when I was on the diet thing. I have to have the rice and gravy at least once a week.

That is a really good idea! I am going to have to try that next time I eat my staple meal.

:puke: I can't stand cauliflower. I'll hit up the brown rice instead though. I made my wife go to the store and get some "healthy" food.

Just got back from my two mile walk with the dog. Weighed myself yesterday and I was down to 243 so I am down 12 lbs!

im at 200 now... thats 25 lbs in 3 weeks..

dang! catdaddy you are the man. that is some serious weight lose.

this should be an inspiration to the rest of us. i want to see some progress reports from all the people who said they were going to join me in this.

lol.... I always loose alot of weight during hunting season... I do alot of walking in the marsh... I may be old, but im still a hard core hunter...

either way you are still the man.

imma take a picture of my belt.... hang on

ill show you what it looks like

here is my belt. you can see the marks on it where i have had to adjust over the last few weeks...

gotta love the visual conformation. I am excited to start seeing some results too.

Alright, just wanted to let everyone know that the official weigh in is tomorrow. This may be the first weigh in for some but those who have posted weights before should weigh tomorrow morning and let everyone know how you are doing. (good or bad)

Just got off the treadmill. Burnt 415 calories and went 2.3 miles. I am ready for the weigh in tomorrow. Anybody else weighing in?

Pox said he ate a fried truck tire today. I don't think he should way in. One of these days I will join you fine gentleman on your quest to downsize, but until then god-bless.

Jogged 2.3 miles this morning and burned 430 calories. Feeling good just waiting for the weight to start falling off.

I been running up and down stairs out here all week..

stairs are one of the best workouts you can get it is muscle building and cardio. the best full body is swimming from what i understand.

Yea... I always did hear that about swimming..

Weight loss
 

Dang , Cat musta found that crystal!:*****:

Weighing in
 

I'm going to cheat and weigh in this am. 240 lbs lost another 5.
Not going to weigh in for another week after lunch today

Ok, I had a little holiday hiccup but I am ready to continue on the journey. I weighed myself this morning and it looks like a gained about 2 lbs. I am going to get back on the exercise today along with the eating better. I need to get back to where I was before the end of the week. That is my personal goal for this week. Anyone else who wants to share their holiday goods or bads feel free.

terrible...ate every cassarole I could put on my plate along with plenty of beer...wheeww slipped off a little!!

i skipped thanksgiving dinner, thats where i normally pack on the LBS... i went hunting with CAPT D and FOOL instead, only ate a ham sammich (0 mayo and heavy mustard, garlic powder and lotsa tony's) on Honey Wheat bread.....

dang Jordan you are a better man than me.

everybody quit or what?

i am going to admit that i have taken a small detour. the holidays have taken their tole on my commitment. i am planning on picking it back up after the first of the year. i can't speak for everyone else.

its been tough here too!!

i met my goal!


I gained weight!

had to go buy new pants...

next comes the bra bring on the moobs

:shaking::shaking::shaking::shaking:

How can I join in to the challenge? Could stand to loose a few LBs

Just get yourself started and keep us updated on your progress. If you go to the quiters and losers forum you will find a lot of helpful information on weight loss.

Im with you on that one bro,we have some family coming in from honduras so we will have all kind of good food I cant pass up.

Hey the holidays are almost over, hang in there.