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I don't like taking pictures with my shirt on muchless without one!

i think your eyes are safe Ray.

Quote:

Originally Posted by Montauk17 (Post 75403)

My buddy lost 60 pounds quick using the p90x workout...Think im going to give that a try.

My brother got ripped using this, he was pushing 200 and now hes about 175 but cut up.

I was jogging 3 days a week a few months back and lost about 15 pounds, then I stopped and gained about half of it back, Right now I'm at 240 and I'm all in.

im in i got a few pounds to shed...

hey meaux...doesn't seem like you're doing too much studying haha!

i'll join... I just stay on the road traveling and convience stores don't have the healthiest food...how about some low fat receipes or something...what is everyone doing to lose there weight

Just a few things you can do if you have time are:
1. No carbs after 5pm (breads, rice, pasta, sweets)
2. Exercising in the morning before you eat burns calories for up to 12 hours
3. Watch what you eat (count calories)
4. Every calorie in over a certain amount you should exercise to get rid of
5. 2000 calories a day would be sufficient for an average man (women are less say 1500)
6. Make sure you eat breakfast (it gets your metabolism going in the morning)
7. Drink lots of water all day
8. Stay away from regular sodas (that is all empty calories)
9. Eat six smaller meals a day instead of just three (snack in between meals as long as it is healthy)
10. Eat earlier in the afternoon for supper (it gives your body longer to metabolize before you go to bed)
11. Exercise before you eat supper if you are a big eater it will make you want less food
12. Eat slower (you would be surprised how fast you fill up)
13. Eat wheat bread instead of white (half the calories)
Those are just a few things I can come up with off the top of my head

Here is a link to some healthy foods.

http://shine.yahoo.com/channel/healt...-foods-533949/

just had a bowl of oatmeal and a big glass of water for dineer yum...

Guys, I one of the guys you hate cause i eat all I want, but my mom is like 90lbs., and I excercise all the time. I do go listen to coaches and personnel trainers at these conferences I attend, as I learn more and more about healthy eating(not diet), I'll pass it on.