Eating healthy.... Sucks!!!!
 

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The wife said its good for me???

Lettuce burger?
It does have cheese though...

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Well I have to say it was good " but I was hungry"!!!!!

:confused:Where's the bread??

Burger with no bread....that is insane lol

Paleo diet not bad actually!

Wait so theres meat between the lettuce?

Oh yea plenty of meat, and cheese? Go figure the cavemen were able to make cheese??:confused::confused:

Man I tried it for a month but I love my bread and rice.

I feel ya! Lunch on the road is the worst!

That is always the biggest struggle

I'm dieting but I eat my carbs during the day, oatmeal, brown rice, sweet potato are all acceptable carbs, I limit the carbs I take in after I get off work in the evenings and I try to eat limit the food I eat to chicken breast and greens, and occasionally a serving of greek yogurt for dessert because its got plenty protein and enough sweetness to satisfy my sweet tooth! been doing this the last month and already lost 15lds, I also have been doing some cardio in the gym for 20 minutes 3-5x a week.

Can I get lettuce instead of bread? Yuck! But I did lose 8 lbs in 2 weeks, and still able to drink beer:smokin:

Greek yogurt? Where can I get me some?

any grocery store chobani greek yogurt has 15-20grams of protein in a serving, I buy mine from target, or walmart usually $1 a serving.

I've been on a low card high protein diet as well and I keep the fridge full of greek yogurt at home and at the office. It's my mid day or mid evening snack. Not many calories and lots of protein. Good stuff.

I follow paleo fairly close but have a few thinks I eat that isn't "paleo". Worked out for a long time and never saw "ripped" results. Changed my diet and my stomach looks better than ever. I do crossfit as well. Once you start it's just addicting. Y'all should check a free class out on Saturdays.

I run all my fighters on the paleo diet.. Also I am very strict on it and I love it.. It's the fated way to slim down your stomach.. No dairy no breads just protein!

It for sure will get you ripped and looking good with a good workout! Now since we train for fights we are 90% cardio and burning cals the whole time


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What kind of wheel gun is that behind that mich ultra?

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It's my 8 year olds toy.

Had to have one if it was real lol

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Lol. Wife did that stuff last year. Didn't last long. The best dish was the mashed cauliflower. Lots of butter. Lol.

Thought the gun was used to "help" u try out the new diet lol

Last may I weighed 320 lbs , pre diabetic , BP meds and cholesterol meds(310 was my number)
I started off by cutting out fried foods, red meat, fast food and sodas also no alcohol.

I began walking 2 miles a day for 2 months. Then when I was able to jog I added that. I was up to 2 miles a day 7 days a week by August.
I added strength training in August and really saw a difference.
By November I was off all meds and blood sugar had gotten under control.
I then have myself one free meal a week( anything I wanted).
I still work out and run everyday, as a coach it helps to b in shape and be able to move around ,with no issues ,for long periods at a time.
Right now I'm down to 255, and my cholesterol is 170. My goal is to b in the 240's.

I did a similar weight drop in college for football, went from 310 to 225 in a year. My playing weight was 240-245, at 225 I just wasn't strong enough so they got me up to 240-245.

But after I finished playing the weight just packed on bc I stopped being active and ate whatever I saw.
Never again will I allow my body to get out of control, life is to short to be held back by being overweight. And after having 4 knee surgeries ( 3 acl reconstructions) I need to help my body stay healthy.

Good luck to y'all with the weight loss and new healthy eating.