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dude is a bad arse
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11-02-2010, 10:13 PM
Big Kahunaz
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Join Date: Jun 2009
Location: Hawaii/Lake Charles/Big Lake
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i like how they use a 25lb weight as the largest weight. This keeps the weight closer to the ground and keeps them from getting max leverage as one would with a larger 45lb plate. This truly test there core strength.
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