Quote:
Originally Posted by LPfishnTIM
nothing wrong with the butter and cheese, it adds a little protein and fats to the fish, olive oils is a better choice, but when dieting believe it or not fats are not as bad as you think, they add calories but when your body is burning the fats in foods its also burning off sugars. when your body isn't getting enough fats and too much sugar and starches your body starts to store the excess as body fat that is one reason why people gain weight by eating fat free ice cream! Too much sugar not enough fat!
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I didn't cut fats to loose weight . I did it on the advice of my cardiologist.
Trying to avoid ending up back at olol for the 3rd time.
