If you go to the Costas website, it'll describe and explain all the different lenses. I think from what you are asking the Amber lense will be best suited. but I'm partial to the mirror lenses both blue and green. I've worn Costas for the past 5 years or so and aboslutely love them.....only problem so for is that they don't float real well. I've drown two pair....;-(
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