Cut into steaks about 3/4" thick and season lightly (I like cajun power cajun seasoning) on both sides. Spray each side with butter. Heat a cast iron skillet till is is hot enough to smoke. Add about a half tablespoon of olive oil to the bottom and spread. Blacken both sides. Usually only takes about a minute and a half on each side max.
Also raw ling is pretty good in a restauraunt but i hve never prepared it myself.
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