LOL, i love catchin those Gou, but I don't like to eat em. I just give them to friends.
As for the gou, you can either scale and/or skin them and cut into steaks for gravy, or filet em and fry or put in a gravy. For the bigger gou, you really need to pull all the fins out especially the top fins, as I think this is where most of the fat accumulates.
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