[QUOTE=YellowMouth7;450582]Anyone on here do frossfit.....if so this is pretty cool......
1. It's a lifestyle. People often assume that CF is just another passing
trend which has, in the short term, created a bunch of tire-flipping, coconut water drinking, kettle bell-swinging crazies, who will eventually ditch their Paleo "diet" and go back to eating spaghetti.
The truth is that CF is in vogue, and that most avid participants
do tend to eat Paleo...but there's nothing short-term about it. Unlike
bodybuilding, where your physique peaks for a few short weeks under a crazy diet crunch, CF is maintainable. "Paleo" is a lifestyle way of eating, not some 30 day plan that promises to shed crazy weight. When I really started to delve into the CF world, I saw more change in my body than I ever had before, and my only wish was that I had converted sooner! It's not a cult or a fad; it is a way of life.
I have never been confused with being a Mental Heavy Weight but doesn't this statement contradict? Being fit is very advantagous but I don't see this "Fad" lasting over 2-3 years and another "Fad" will replace it. This is another "As seen on TV" infomercial.
Been there done that many moons ago and have the broke down body to prove it. The human body cannot maintain a regimen like this indefinitly. Yes, I know ya'll are bullet proof right now just like I was at 22-30 but it will catch up to you sooner or later. Happy Hour will eventually be more fun than this torture.