First off make sure catfish is trimmed well. No blue film or red meat and fat.
Then melt stick of butter and sauté bell pepper and yellow onions. Then add a can of tomato sauce. Mix flour and water and pour into pot. Add green onions garlic and parsley and let cook until you get your gravy thick and right. Season with salt black pepper and red pepper. Once gravy is right. Add fish and cook for 20 more minute DO NOT STIR FISH
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