[LPfishnTIM]

I'm dieting but I eat my carbs during the day, oatmeal, brown rice, sweet potato are all acceptable carbs, I limit the carbs I take in after I get off work in the evenings and I try to eat limit the food I eat to chicken breast and greens, and occasionally a serving of greek yogurt for dessert because its got plenty protein and enough sweetness to satisfy my sweet tooth! been doing this the last month and already lost 15lds, I also have been doing some cardio in the gym for 20 minutes 3-5x a week.