stay away from greasy foods like sausage. eat ham/turkey sandwiches but not too much mayo, preferably just a little mustard. don't eat a lot of sweets like honey buns or eclaires or doughnuts. drink plenty of, but not too much, water. if you feel yourself getting queezy look towards the horizon. avoid bending down to get bait or pick up fish off deck. this can get you sick faster than anything. stay out of the back of the boat and engine fumes. don't get too overheated either. stay in the shade when possible.
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