Found a recipe on youtube that came out pretty good. Parmesan crusted fillets with a lemon brown butter sauce. Season to taste, spray fillets with canola oil, then dredge one side of fish through grated parmesan cheese. Heat cast iron over medium high heat and put enough canola oil to cover bottom of pan. Cook for about 3-4 mins. cheese side down and about 2 mins once flipped over. For the sauce drain off excess oil in pan put about a table spoon of butter in skillet and brown the butter. Once it is brown throw in lemon fillets ( peel lemon separate into wedges and then remove skin from wedges PIA.), parsely and fried capers. Once ingredients are mixed in butter the sauce is done and ready to be poured over fillets.
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