[specktator]

I'm working on quitting myself. I have tried e cig before but IMO it may also be just as bad for you as well. I don't think they have been out long enough to have any research behind them. Still make me nervous. You never know. They could be terrible for you. I have been using Skoal Snus to deal with my cravings. It seems like the healthiest option, although of course nothing is healthier than giving it all up completely. It is pouches and doesn't make you spit either. I find that chewing on toothpicks helps as well.