I had the same diagnosis several years ago. I did several weeks of physical therapy then realized that I could do most of the exercises by myself. My insurance did not cover the physical therapy. If your insurance does cover the physical therapy, stick with it. For the first few months, progress was slow and the pain was pretty bad. Sleeping was very difficult. Over time, my range of motion started returning and the pain diminished. I hate to tell you this, but it took a full year to get better.
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