Just got over it for about 9-10 months. Very painful, can now lift left arm over my head and touch my right ear. Could not even raise above my shoulder. Did all my therapy myself at home, took a while to work through it. Still difficult to sleep on my stomach with my head turned to my right, left arm stretched to my hip. If I sleep this way, have to place my left hand up under my pillow or my chest with arm by my side. Will be very difficult for you for a good while to be comfortable to sleep any position.
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