10-20-2014, 06:44 AM
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Ling
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Join Date: Apr 2011
Location: Lake Charles
Posts: 3,551
Cash: 555
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Quote:
Originally Posted by swamp snorkler
Eat less and move around more...... only way to lose weight and keep it off.
I lost 8 pounds in a week exercising on an ellipitical trainer for 15 minutes a day.
My wife (after having tried every diet under the sun) lost 40 pounds since May by eating less and moving around more (walking and most recently using an elliptical trainer)
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Exactly!
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