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Quitters and Losers Forum Come here to discuss self-improvement challenges, such as losing weight or quitting tobacco, alcohol, drugs, etc. NO BASHING and NO OFF-TOPIC POSTING in this forum! Lead, follow, or get outta the way! |
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#1
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New Year's Resolution
In the past I lost about 50lbs on a very strict diet with lots of exercise. Problem was I could not maintain the weight loss because the diet was so strict. My goal is to work out on a consistent basis and eat much healthier. Hopefully I can make this a lifestyle change rather then a fad with quick results. I want to lose 40 pounds by the end of this year and greatly increase my physical fitness. I weighed in on the 1st and I was 251.2 I started my exercise regimen yesterday with some walking and running. Joined the gym today and did some cardio and light lifting. Felt pretty good to back in the gym!! I will keep you folks posted. |
#2
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congratulations... i need to get me another pair of tennis shoes.... i have (1) pair of dr martins and about (10) pair of boots...
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#3
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I picked up a new pair a few months ago. My wife had a coupon for some place in BR and I got a nice pair of tennis shoes for 30 bucks.
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#4
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I'm going to do the same. I'm not doing any of those "fad diets" but rather I'm changing the way I eat and starting to excercise. I figure if I just eat healthier and eat less the weight will come off and stay off alot better than just losing alot at one time.
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#5
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I stopped smoking first and then I'm going to try to lose a few pounds. Smoking sucks. I want one so bad!!!
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#6
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I used the patch which helped a lot. The cravings are not bad at all after a while. The patch helps curb those initially strong cravings.
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#7
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2 weeks into the "new me" and i feel good. besides bn super tired every morning... but i do have more energy during the day.
with my crazy work schedule i work out @ diff times every day. but i always work out. 1 hr cardio then pump iron. im basically doin the same lifts i did with college football, just alot less weight. was seriously sore the first week but now im good to go. i actually played in a alumni b-ball game last nite.....didnt get tired. played abut 30 of the 40 minutes. really felt good to not get winded and to b able to run up and down the court. also my knees didnt hurt at all and are feeling fine today. and after 4 knee reconstructions, thanks collee footbal, that is always a good thing. o yea ...i still got my jump shot. 9 for 16....booooyaaaahhhhh |
#8
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9 for 16 ?? way to go man.... pretty darn good... im going to try to stop dipping......wish me luck
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#9
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baller!!!!
Quote:
i was larry bird back in the day!!! then i started played football in high school, got big and basketball fell to the side. good luck with the no dippin... i can make it bout 3 days then life gets me too overwhelmed and i gotta put one in.... better than smokin. |
#10
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i went 4.... i was gonna go ape **** on someone.... its much cheaper and keeps me outta trouble !!!
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#11
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hahahaha!!!
im like the hulk.....ur not gonna like me with out a dip in!!!!!! |
#12
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same here
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#13
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whats that bad about dip been doing it for couple years and nothing?
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#14
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u will know when ur lip and teeth fall out
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#15
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just a little thing called lip cancer... bad stuff man dont start take it from an ex dipper/smoker
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#16
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Since I stoped smoking, i dip alot more. People are always saying neg. stuff about it. It just made my bottom lip dark red...
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#17
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Dipped when I was younger, quit when my gums were receeding badly. Well < the front 2 teeth came out a few years ago because there was nuthin to hold them in place. Even after having grapghs done to save em.
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#18
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even if your using pouches?
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#19
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yeah none of its safe and its hard as hell to quit trust me I'm trying
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#20
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