02-20-2010, 06:57 PM
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Swordfish
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Join Date: May 2009
Location: Baton Rouge
Posts: 6,033
Cash: 556
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chicken , corn ,lima bean stew
Maybe something like this -
Ingrediants - 2 tablespoons vegetable oil
- 2 medium onions, diced
- 1 green bell pepper, ribs and seeds removed, diced
- 1 tablespoon chopped fresh thyme (or 1 teaspoon dried)
- Coarse salt and ground pepper
- 2 tablespoons tomato paste
- 1 1/2 pounds boneless, skinless chicken thighs
- 6 plum tomatoes, diced
- 1/4 cup Worcestershire sauce
- 1 package (10 ounces) frozen corn kernels, thawed
- 1 package (10 ounces) frozen lima beans, thawed
Directions
- Heat oil in a Dutch oven (or other 5-quart pot) over medium-high heat. Add onions, bell pepper, thyme, 11/2 teaspoons salt, and1/4teaspoon pepper. Cook, stirring occasionally, until onions begin to brown, 4 to 5minutes.
- Stir in tomato paste; add chicken, tomatoes, Worcestershire sauce, and 11/2 cups water. Bring to a boil; reduce to a simmer. Cover, and cook until chicken is opaque throughout, about 15 minutes.
- Remove chicken from pot; stir in corn and lima beans, and simmer until heated through, about 5 minutes. Meanwhile, shred chicken meat with your fingers or a fork. Return chicken to pot, and stir to combine.
serves 4
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