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Quitters and Losers Forum Come here to discuss self-improvement challenges, such as losing weight or quitting tobacco, alcohol, drugs, etc. NO BASHING and NO OFF-TOPIC POSTING in this forum! Lead, follow, or get outta the way! |
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started up
Well friday i started lifting weights. plan to do this 3-4 days a week, mostly upper body. I want to get out and jog a bit on the off days.
I'm drinking protein (powder mix from walmart) every day. |
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