Crossfit

[msuchill4]

you could go to his clinic in birmingham, but he doesnt do surgeries anymore unless your a big leaguer.. his clinic is the best tho .. he did my tommy johns right before he stopped doing surgeries, and then his shoulder guy jeff dugas did my rotator cuff and labrum.. there clinic is top notch.. now on the cross fit .. ill put it the way that my pt says it.. he says "i love cross fit.. a bunch of people trying to do exercises and lifts they have no business doing.. gives me more business then I ever had" ...i think cross fit has a great model, but there are certain things that shouldnt be done in the cross fit competition format.. like snatch. good stuff over all tho