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| Quitters and Losers Forum Come here to discuss self-improvement challenges, such as losing weight or quitting tobacco, alcohol, drugs, etc. NO BASHING and NO OFF-TOPIC POSTING in this forum! Lead, follow, or get outta the way! |
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#11
11-11-2009, 10:44 AM
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thats a good idea MH.... I have lost about 20 lbs over the last 4 weeks... I been trying to cut back on things that are fattening, and i eat to much like... switching to brown rice, eating the mayonase made with Olive oil, not drinking pop, just water. And another big thing, is to stop eating at night before I go to bed. ...
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