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| Quitters and Losers Forum Come here to discuss self-improvement challenges, such as losing weight or quitting tobacco, alcohol, drugs, etc. NO BASHING and NO OFF-TOPIC POSTING in this forum! Lead, follow, or get outta the way! |
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#22
11-16-2009, 04:30 PM
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guys I fight professionally and also train many many people in BR and the biggest thing to do to lose weight is take in lots of protein. When cutting for a fight or looking good to party in Vegas the biggest thing we all do is stay on a serious protein diet. Protein and exercise will cut more weight then anything.
taking protein makes your muscles burn fat! How ever you exercise do it at least 3-4 times a day! If you just want to lose some belly fat its not hard in anyway! Walking around at 205-210 most of the year I can shed to 170 for a fight in 35-55 days and still be healthy. If I don't get back on the ice cream sandwiches and beer I can keep 170-180 for a few months 
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