How/what to eat right?

[Mediumheavyaction6'6]

Originally Posted by Tete Dur

Keep It Simple Stupid.....stop worrying about what foods to eat so much. Doing that can intimidate you and lead you to fall off of the wagon as it can be frustrating to try to always have perfectly healthy foods.

Losing weight can be much easier than many people try to make it out to be. It can be accomplished by this one simple method.....EAT LESS AND MOVE AROUND MORE!

Losing weight is not an exact sicence and should not have to be a huge burden on the person involved. Simply eating less and exercising more can give the average person huge successes in a weight loss venture. Too many people try to complicate what has to be done to lose weight by creating stupid fad diets or making you give up what you enjoy eating and replacing it with foods you don't like. You can eat everything you like and have success if you simply EAT LESS and EXERCISE MORE.

Well said.