Atkins Diet

[swamp snorkler]

Originally Posted by lil bubba

This was pretty much the diet I went on years ago except for some reason it required a cup of grapefruit juice or half a grapefruit at every meal . You can eat all the cow or any other protein you want including fried fish and chicken or whatever. Bacon and eggs for breakfast every morning. Basically no beans , potato's , rice , bread , sugar . I went from 275 to 175 in less than year and never was hungry. You'll get creative as you go . And I never did a lick of exercise . I kept it off over 10 years till I started drinking beer then got laid up with health problems and am fixing to take it off again .

I'd rather be overweight.

After HS I gained a bunch of weight, went from 238 to 196 with abs staring to show. Wife, kids and an office job came along and I'm up to 250. Its time for me to get serious about losing some weight as I approach my 40th birthday in a year. Id like to get down to 210-220, my plan is to eat less and move around alot more.