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The Roux (Cooking/BBQ/Recipes) What good is a cajun site without a cooking and recipe forum?

 
 
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Old 02-20-2010, 06:57 PM
eman eman is offline
Swordfish
 
Join Date: May 2009
Location: Baton Rouge
Posts: 6,033
Cash: 656
Default chicken , corn ,lima bean stew

Maybe something like this -




Ingrediants
  • 2 tablespoons vegetable oil
  • 2 medium onions, diced
  • 1 green bell pepper, ribs and seeds removed, diced
  • 1 tablespoon chopped fresh thyme (or 1 teaspoon dried)
  • Coarse salt and ground pepper
  • 2 tablespoons tomato paste
  • 1 1/2 pounds boneless, skinless chicken thighs
  • 6 plum tomatoes, diced
  • 1/4 cup Worcestershire sauce
  • 1 package (10 ounces) frozen corn kernels, thawed
  • 1 package (10 ounces) frozen lima beans, thawed
Directions
  1. Heat oil in a Dutch oven (or other 5-quart pot) over medium-high heat. Add onions, bell pepper, thyme, 11/2 teaspoons salt, and1/4teaspoon pepper. Cook, stirring occasionally, until onions begin to brown, 4 to 5minutes.
  2. Stir in tomato paste; add chicken, tomatoes, Worcestershire sauce, and 11/2 cups water. Bring to a boil; reduce to a simmer. Cover, and cook until chicken is opaque throughout, about 15 minutes.
  3. Remove chicken from pot; stir in corn and lima beans, and simmer until heated through, about 5 minutes. Meanwhile, shred chicken meat with your fingers or a fork. Return chicken to pot, and stir to combine.
serves 4
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