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| Quitters and Losers Forum Come here to discuss self-improvement challenges, such as losing weight or quitting tobacco, alcohol, drugs, etc. NO BASHING and NO OFF-TOPIC POSTING in this forum! Lead, follow, or get outta the way! |
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#1
05-07-2010, 03:26 PM
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Just a little update....
I have dropped 28lbs since making this post. I am lifting weights 3 times per week and running 2 times per week. My diet is pretty solid, but I am not getting crazy with it. If I want to eat something unhealthy, I do. High protein, reduced fat, reduced carbs, little to no sugar has been the ticket for me. I have put on a ton of muscle mass and experienced great strength gains. The only supps I take are fish oil, a multivitamin, and protein post-workout. Hopefully I can stick with it!! 
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