Workout Program?

[Mediumheavyaction6'6]

Originally Posted by Purple Back

Started working out again last March. My original goal was to be able to bench 315 about 5 times a set. Once I reached that goal I set a new one, I want to be able to do 315 10 times a set. But I have been stuck on anywhere between 8 to 9 reps.

I never played football so I do not have much experience in getting over this plateau that I have hit.

I know we got a lot of ex college football players and work out fanatics on this website. Do any of you guys have any advice?

It is important to know that I do not take any proteins or supplements, so those are out of the question. I also do not have a partner.

Any advice?

I am not sure what your sexual orientation has to do with bench pressing?

[Purple Back]

Originally Posted by Mediumheavyaction6'6

I am not sure what your sexual orientation has to do with bench pressing?

Guess I should make it clearer for the uneducated......."I do not have a spotter"

[speckinabox]

Go down in weight for a couple of days. You may have muscle fatigue. I find that mixing it up for a couple days gets me a little more stamina while lifting more weight than always going heavy.

[Purple Back]

Originally Posted by speckinabox

Go down in weight for a couple of days. You may have muscle fatigue. I find that mixing it up for a couple days gets me a little more stamina while lifting more weight than always going heavy.

Hey man what you been up too.

So you suggest doing sets of twenty or twenty five for a couple of weeks?
Then go back to heavy?

[speckinabox]

Originally Posted by Purple Back

Hey man what you been up too.

So you suggest doing sets of twenty or twenty five for a couple of weeks?
Then go back to heavy?

nothing but work man. Yea try that and see, it works with me whenever i get tired. That might be whats up you are just burnt out.

[SteelD]

Originally Posted by Mediumheavyaction6'6

I am not sure what your sexual orientation has to do with bench pressing?

Now das sum funny sheet rite dare podnuh!


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