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| Quitters and Losers Forum Come here to discuss self-improvement challenges, such as losing weight or quitting tobacco, alcohol, drugs, etc. NO BASHING and NO OFF-TOPIC POSTING in this forum! Lead, follow, or get outta the way! |
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#20
01-25-2011, 05:47 PM
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I have a tip...#1 I don't diet it takes to much time and work...but I have lost 15 lbs in one month........
my cholesterol is off the charts and medication will not bring it down.......... so..... I eat a bowl of cereal in morning with lots of fiber small lunch (anything I want) just little portions Eat a bowl of cereal with lots of Fiber for supper..... it works for me
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Waltrip's Saltwater Guide Service jeremy@geaux-outdoors.com https://m.facebook.com/waltrip.guideservice?id=148838538646862&_rdr 
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