Shoulder Pain

[booyagasha]

do this....

‪Rotator Cuff Strengthening - One Great Shoulder Exercise‬‏ - YouTube

‪Rotator Cuff Strengthening - One Great Shoulder Exercise‬‏ - YouTube

and this

‪Shoulder Injury - Alleviate Pain with Shoulder Stretches‬‏ - YouTube

‪Shoulder Injury - Alleviate Pain with Shoulder Stretches‬‏ - YouTube

i workout 6 days' a week...and when i bench, my cuff gives me problems...i do these to help stretch before and after a workout.

take ibuprofen for pain and for the anti-inflammatory so helps with swelling/swollen shoulders.

heres another

‪Rotator Cuff Exercises for Pain Relief / Shoulder Pain Relief‬‏ - YouTube

‪Rotator Cuff Exercises for Pain Relief / Shoulder Pain Relief‬‏ - YouTube

people can laugh all they want when i do these stretches...but come time to bench, im throwing up some serious weight, plus injury free....im the one laughing when they get hurt and all they can do is curls...ROTATOR CUFF INJURIES take a long time to heal, and will never be 100% just like any other joint malady .


take multivitamins..<<---that's probabaly your problem there...
fish oil pills,
and go to GNC /walmart and buy this supplement..called..glucosamine....i've recently ran out of mines and noticed a slight pain in mines, need to reup soon


ps...im somewhat familiar with painting...i've worked as resedential/commercial painter/ car/autobody and paint and sandblast offshore...i know a lil about it too.