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| Quitters and Losers Forum Come here to discuss self-improvement challenges, such as losing weight or quitting tobacco, alcohol, drugs, etc. NO BASHING and NO OFF-TOPIC POSTING in this forum! Lead, follow, or get outta the way! |
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#1
08-14-2012, 02:43 PM
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It is a lifestyle change. I swore to never go on a diet, but limit how much of what I eat. Tracking this makes it much easier to see. I would also go to the gym 6 days a week for an hour a day and walk. I lost almost 11 pounds in 3 months.
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