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Quitters and Losers Forum Come here to discuss self-improvement challenges, such as losing weight or quitting tobacco, alcohol, drugs, etc. NO BASHING and NO OFF-TOPIC POSTING in this forum! Lead, follow, or get outta the way!

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Old 11-12-2009, 12:29 PM
Fishmaster's Avatar
Fishmaster Fishmaster is offline
Red Snapper
  
Join Date: Oct 2009
Location: jefferson
Posts: 1,045
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Be careful!

You can rack up calories quick at subway!
Go to there website and they have a chart of everything they have and nutrition values.
Make you sandwich, before you go to subway. One healthy sandwhich I like to get is.....
-------------------------calories
-6" Hearty Italian Bread, 220
-LIGHT mayonnaise ------ 50
-PROVOLONE cheese ----- 50
-Green Peppers -------------0>
-Jalapeno Peppers ----------0>*PEPPERS SPEED UP YOUR METABOLISM*
-Tomato -------------------- 5
-TURKEY Breast --------- 280
________________________
---------------------------605


Just trying to help y'all get a idea. That's just what I get, and it sure is GOOD!
Last edited by Fishmaster; 11-12-2009 at 12:41 PM.
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Old 11-12-2009, 12:37 PM
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Mediumheavyaction6'6 Mediumheavyaction6'6 is offline
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Join Date: Aug 2009
Location: Baton Rouge
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Quote:
Originally Posted by Fishmaster View Post
Be careful!
?
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Old 11-12-2009, 12:43 PM
Mediumheavyaction6'6's Avatar
Mediumheavyaction6'6 Mediumheavyaction6'6 is offline
King Mackeral
  
Join Date: Aug 2009
Location: Baton Rouge
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Quote:
Originally Posted by Fishmaster View Post
Be careful!

You can rack up calories quick at subway!
Go to there website and they have a chart of everything they have and nutrition values.
Make you sandwich, before you go to subway. One healthy sandwhich I like to get is.....
-------------------------calories
-6" Hearty Italian Bread, 220
-LIGHT mayonnaise ------ 50
-PROVOLONE cheese ----- 50
-Green Peppers -------------0>
-Jalapeno Peppers ----------0>*PEPPERS SPEED UP YOUR METABOLISM*
-Tomato -------------------- 5
-TURKEY Breast --------- 280
________________________
---------------------------605


Just trying to help y'all get a idea. That's just what I get, and it sure is GOOD!
Nice post Fishmaster! These are the kinds of things we can do to help each other out.
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