Progress Reports- Tell us how you doing

[Mediumheavyaction6'6]

Originally Posted by huntin fool

75 sit ups on the ab lounge last night.


ran about a 1/2 mile today aswell.

I have said it before I will say it again. You da man FOOL!

[Mediumheavyaction6'6]

Just got back from a 2 mile walk with the dog. Going to eat my oatmeal for supper and weigh it up tomorrow.

[huntin fool]

Originally Posted by Mediumheavyaction6'6

I have said it before I will say it again. You da man FOOL!

just polished off 50 sit ups for tonight...I guess i'm welcome here..i'm more so for a goal of exercising...

[Mediumheavyaction6'6]

Originally Posted by huntin fool

just polished off 50 sit ups for tonight...I guess i'm welcome here..i'm more so for a goal of exercising...

you know you are welcome here! if nothing else you will make all of us big dudes want to be smaller like you.

[eman]

I'm not as heavy as some but bigger than some others.
Was 6'1" @265 - 270 lbs. still 6'1" But have dropped to 245lbs.
thought i was getting good excercise at work. i am an electrician so i am on my feet walking and climbing ladders 8 hrs + a day.
My doc asked me how long i have been doing costruction work ?
my answer was , At least 30 yrs.
He informed me that i really wasn't getting any excercise at all???
After doing anything for an extended time your body gets used to it so it's no longer exercise.
My weight loss has been from getting sober. (55 days)
Was consuming mass quantities of jim or jack every night.
Lost 20 - 25 lbs in less than 2 months.
Now if i could make myself eat healthy i could probably drop another 25.

[fishinpox]

all right im not to motavated so its gonna be smal step with me and yall keep pushin me i need it im a lazy sob!!!. so im gonna give up soft drinks and only drink water, and if im gonna eat fast food it will be like subway or mcd's grilled snack wraps no fries or fried ****!!!

[longsidelandry]

Originally Posted by fishinpox

all right im not to motavated so its gonna be smal step with me and yall keep pushin me i need it im a lazy sob!!!. so im gonna give up soft drinks and only drink water, and if im gonna eat fast food it will be like subway or mcd's grilled snack wraps no fries or fried ****!!!

That's what I plan on doing. I'm on the road a few days a week so some days I have no choice but to eat at McD's or BK but from now on it's just grilled chicken wraps/sandwiches and a bottle of water.

[Mediumheavyaction6'6]

Originally Posted by eman

I'm not as heavy as some but bigger than some others.
Was 6'1" @265 - 270 lbs. still 6'1" But have dropped to 245lbs.
thought i was getting good excercise at work. i am an electrician so i am on my feet walking and climbing ladders 8 hrs + a day.
My doc asked me how long i have been doing costruction work ?
my answer was , At least 30 yrs.
He informed me that i really wasn't getting any excercise at all???
After doing anything for an extended time your body gets used to it so it's no longer exercise.
My weight loss has been from getting sober. (55 days)
Was consuming mass quantities of jim or jack every night.
Lost 20 - 25 lbs in less than 2 months.
Now if i could make myself eat healthy i could probably drop another 25.

eman, congratulations on the sobriety thing! My dad has been an alcoholic for the last 20 years so I know what you are going through. As far as the exercise thing....it can be as little as 30 minutes a day. You can even do it in 10 minute intervals.