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| Quitters and Losers Forum Come here to discuss self-improvement challenges, such as losing weight or quitting tobacco, alcohol, drugs, etc. NO BASHING and NO OFF-TOPIC POSTING in this forum! Lead, follow, or get outta the way! |
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#9
10-05-2015, 06:31 AM
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I really need to do the same. I've dropped 40lbs in 2 months just by moving around more, went from 238 to 198 and I need to do it again. Remember the only way to loose weight and keep it off is to eat less and move around more.
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