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| Quitters and Losers Forum Come here to discuss self-improvement challenges, such as losing weight or quitting tobacco, alcohol, drugs, etc. NO BASHING and NO OFF-TOPIC POSTING in this forum! Lead, follow, or get outta the way! |
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#1
11-15-2009, 05:53 PM
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I'm at 192lbs right now, and would like to drop about 20 lbs by February. I just need to stay away from the Cokes and candy, and do a little more activity during the day.
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#2
01-24-2011, 10:24 PM
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Quote:
Dang.......I forgot I even posted on this. So since I'm here I'll update a little bit. I started off at 192 lbs and I am currently 173lbs. I actually got down to 168 lbs but I started lifting weights at least 4 time a week a few months ago and eating halfway decent, but most importantly, taking in alot of protein and minimal calories. I shed fat quickly like this and I am starting to gain muscle mass. I am taking some supplements, but I am feeling better than I have felt in like 5 years.
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