|
|
|
|
|||||||
| Quitters and Losers Forum Come here to discuss self-improvement challenges, such as losing weight or quitting tobacco, alcohol, drugs, etc. NO BASHING and NO OFF-TOPIC POSTING in this forum! Lead, follow, or get outta the way! |
|
|
Thread Tools | Display Modes |
|
#2
11-15-2009, 07:16 PM
|
||||
|
||||
Well, I will get this thing started:
1. Stay on the perimeter of the grocery store (fresh vegetables, meats, dairy products) 2. Stay away from processed foods. 3. Bake instead of fry, grill instead of saute' 4. Choose lean cuts of meat. 5. Skim milk, low fat cheese, and low fat mayo 6. 5 servings of fruits and vegetables 7. Wheat instead of White bread 8. Eat lots of baked or grilled fish (this one should be easy for us) That is a start anyone has any other tips put um up. 
|
| Bookmarks |
| Thread Tools | |
| Display Modes | |
|
|
Threaded Mode