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Quitters and Losers Forum Come here to discuss self-improvement challenges, such as losing weight or quitting tobacco, alcohol, drugs, etc. NO BASHING and NO OFF-TOPIC POSTING in this forum! Lead, follow, or get outta the way! |
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#21
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#22
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Day four smoke free. I'm diggin this.
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#23
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Stay with it. Your doing good...
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#24
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Today makes one month smoke free. It feels awesome. Now just to lose about 30 lbs. Sucks running out of breath putting shoes on.
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#25
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Quote:
Call me a wuss for not eating steak and stuff all day every day, but in telling you the salt reduction alone will make you feel great, much less the amount of calories you save... The protein hype is Bs, no deficiency at all. Protein is everywhere, just gotta fid it. Now I just gotta kick the smokes! NoMeatAthlete.com |
#26
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Oh, and don't forget for every 20-30lbs you lose, you gain an inch back somewhere else!
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#27
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Fishing space in my boat? I need to quit too. Longest is 6mo and most recent attemp:
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#28
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No, your trouser trout.
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#29
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Y'all eat a lot of cold turkey! Which turkey works best?
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#30
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Never tried to quit cold turkey and this was really my first time trying. Something told me I needed to stop, so i went to the doc, got Chantix, and one month later, smoke free. Not sure I can do that diet that Gooh is talkin about though.
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#31
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Calories in and calories out, that's all there is to it. 3,500 calories are in 1 lb of fat, so you gotta create a deficit every week - either by cutting calories, or burning calories, or both.. |
#32
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I'm still same weight as I was when I was an athlete, except its been turning from muscle to fat. Not good. Wanna get down to 185 from 215.
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#33
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I started counting my calories three weeks ago and was amazed how many calories I was consuming in a day. I lost 10 lbs and have a long way to go but I'm sticking to it.
Sent from my stupid iPhone using Tapatalk |
#34
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It's unreal, especially when you count on a day when you are putting down beers and eating all the fried stuff. No reason to be putting away the same amount of calories as a SEAL in training!! Not sure how I wasn't weighing 500 lbs.
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#35
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Quote:
Sent from my stupid iPhone using Tapatalk |
#36
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I quit almost 2 years ago and got up to 250 pretty quick.....Started watching what I eat and doing the p90x workouts got back to normal in 4 months. Gained some back around the holidays,need to hit it up again. p90x works,felt like I got ran over by a truck the first 2 weeks.
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