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Quitters and Losers Forum Come here to discuss self-improvement challenges, such as losing weight or quitting tobacco, alcohol, drugs, etc. NO BASHING and NO OFF-TOPIC POSTING in this forum! Lead, follow, or get outta the way! |
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#21
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#22
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Yeah I figured that but I forgot to put the lol after my statement. Sorry about that, it may have come across as condescending.
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#23
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#24
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#25
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http://www.cajunpowersauce.com/produ...UmC3Oozw%3D%3D
I get it at Market Basket on Nelson Rd. in Lake Charles. The only place I have found it so far. Amount per serving: Calories: 10 Calories from fat: 0g Sugars: 2g Sodium: 0g Total Carbohydrates: 3g Protein: 0g Cholesterol: 0mg Sweetened only with fruit! |
#26
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I usually bring a couple sandwiches with me, no mayo, just mustard, but I brought a couple of satsuma's instead. I ate them in the boat but it wasn't enough. Tomorrow, I will bring a dozen or so. I love fruit. I bought a sack of satsuma's on the way home from work just South of Belle Chase. My supply got wiped out for Hurricane Rita. My dad had a bunch of trees in Cameron. |
#27
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75 sit ups on the ab lounge last night.
ran about a 1/2 mile today aswell. |
#28
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I have said it before I will say it again. You da man FOOL!
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#29
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Just got back from a 2 mile walk with the dog. Going to eat my oatmeal for supper and weigh it up tomorrow.
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#30
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just polished off 50 sit ups for tonight...I guess i'm welcome here..i'm more so for a goal of exercising... |
#31
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Not one diet coke today. That's a milestone for me, I drink em like water.
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#32
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you know you are welcome here! if nothing else you will make all of us big dudes want to be smaller like you.
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#33
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weight loss
I'm not as heavy as some but bigger than some others.
Was 6'1" @265 - 270 lbs. still 6'1" But have dropped to 245lbs. thought i was getting good excercise at work. i am an electrician so i am on my feet walking and climbing ladders 8 hrs + a day. My doc asked me how long i have been doing costruction work ? my answer was , At least 30 yrs. He informed me that i really wasn't getting any excercise at all??? After doing anything for an extended time your body gets used to it so it's no longer exercise. My weight loss has been from getting sober. (55 days) Was consuming mass quantities of jim or jack every night. Lost 20 - 25 lbs in less than 2 months. Now if i could make myself eat healthy i could probably drop another 25. |
#34
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all right im not to motavated so its gonna be smal step with me and yall keep pushin me i need it im a lazy sob!!!. so im gonna give up soft drinks and only drink water, and if im gonna eat fast food it will be like subway or mcd's grilled snack wraps no fries or fried ****!!!
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#35
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#36
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go with the salad and chicken they have them at almost all the fast food places, go easy on the ranch and you CAN take off cheese if it's there. and bacon bites are a killer! Just eat the salad part.... ha, you can even get two if one dosent fill your needs stay away from all that bread!
-Over&Out! FM |
#37
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#38
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Biscuits and Cajun Power jelly for breakfast.
2 satsumas for snack. Looking at grilling some specks for lunch. Not sure for supper. Wife wants sushi. |
#39
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I love sushi! I always feel like i am eating healthy when i eat that stuff. Well, I guess I am eating healthy.
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#40
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Breafest- A bagle with cinnamon& sugar; with a big glass of 2% milk.
Snack- A satsuma, we have a huge tree..... lunch- Spicy tuna fish sandwich, with jalapeno peepers, white onion, and some spices... I be leave that truly works that if you eat more peepers it stop "im hungry signal" going to your brain. ALSO only on ONE pice of 100% wheat bread. With a big glass of water..... YummmYummm |
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