|
Quitters and Losers Forum Come here to discuss self-improvement challenges, such as losing weight or quitting tobacco, alcohol, drugs, etc. NO BASHING and NO OFF-TOPIC POSTING in this forum! Lead, follow, or get outta the way! |
|
Thread Tools | Display Modes |
#1
|
||||
|
||||
Personal Goals
In the past when I have been losing weight I find it easier to stay on track if I set a personal goal. I think this will help everyone on the site who wants to continue this journey with me. I always try and set weekly and monthly goals. The weekly goals may just be that I am going to stay away from a certain food or drink (i.e. alcohol) for that week. The monthly are normally a weight loss goal I want to achieve by the end of the month.
Right now I am setting a personal goal to have lost 30 lbs by the first of the year. That would be an average of 5 lbs a week which for someone as big as me would be easily attainable. I want to hear everyone else's goals. |
Bookmarks |
|
|