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General Discussion (Everything Else) Discuss anything that doesn't belong in any other forums here. |
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#1
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Night shift
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#2
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Yep. Try and make your room as dark as possible. Black it out if you can.
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#3
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Yea my problem isn't the not sleeping, it's sleeping too much
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#4
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I work full time Mon - Fri in Lafayette and put in an average of 16-20hrs a week at night/weekends in a POPO uniform. Get something to darken the windows in your bedroom and adjacent room as much as possible. We have shades and drapes, been when I pull a few night shifts in a row, my wife hangs blankets or towels to insure it is pitch black.
That will help. Also adjust your meal times so that you eat a meal, a few hours before you go to bed. I am fortunate and can sleep anytime I need to, but some days I do get up after only 3-4 hours. Good luck! |
#5
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if you don't already, try and get to bed as soon as you get home. it always helped me to get to sleep before the sun got up. also...Nyquil helps!!!
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#6
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My problem too .. I get my best sleep when im working nights
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#7
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Man I feel you on not being able to sleep in the daytime as I can't either. I was up all day yesterday then I drove to Pensacoula Fl last nighti slept 31/2 hours and I can't sleep now and I am exhausted.
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#8
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I use to have to take sleeping pills, put the ac on 66 and turn off the TV. I would sleep like a baby
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#9
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Drink one 24 but only one more than that and you will stay up drinking all day and ear plugs they all was out me out
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#10
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I tried everything yall have mentioned but no luck. I just can't sleep long knowing it is daytime. Can't wait till this job is finished get back to normal.
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#11
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Sleep
Melatonin 3 mg is a great over the counter sleep aid. Try it a few times to break that cycle of sleep deprivation.
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#12
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Like said before. Get home and drink a couple beers. Sleep like a baby. Least it works for me!
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#13
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My fridge stays stocked with silver bullets....does not help much in the sleep department for me.
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#14
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That's the problem! You are drinking water! You got to get a miller!
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#15
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Cant stand miller light...the miller high life is not bad though
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#16
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when i went on dogs i came home at 5 am . just like i was getting home at 5 pm have supper and a few drinks and off to bed. Black out curtains do help.
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#17
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Chewable melatonin works pretty good. Way better than pills
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#18
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When I was on nights I would get home in the morning and not stop. I'd go fishing or get some work done in the shop. I would go to bed abt 8 hours before having to go back to work, get 6 hours and wake up and get ready for work.
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#19
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I usually go to bed right when i get home around 0630. Sleep till around noon or so. I dont take anything , but never really had a problem sleeping. You just get used to it. Usually after my last dog ill stay up all day so i can sleep that night
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#20
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I had 2000acs. Of corn to bail last year. Had to bail at night. First few nights killed me cause it was 8 to 8 and then had to get in the cutter till noon two a clock. Got to where I would stop bailing at 8 am. And cut or drink beer till 11am. Noon at the latest, eat a big meal and pass out till 730 pm. When it was time to start over. Oh and bty. Coors light is the only way to go.!!!!
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