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| Quitters and Losers Forum Come here to discuss self-improvement challenges, such as losing weight or quitting tobacco, alcohol, drugs, etc. NO BASHING and NO OFF-TOPIC POSTING in this forum! Lead, follow, or get outta the way! |
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#22
03-25-2014, 02:09 PM
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You might look into pyramid sets. Google or Youtube it. Basicly start light and do a ton of reps. Go up in weight each set and do as many reps as possible. Continue until you get down to 3 reps. Then go back doing the same weights lighter and lighter, doing as many reps as possible.
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