Crossfit Front Yard
 

Been going at it for some time now. How many crossfitters are here? Today's wod Attachment 38970

Man I want to get started bad, but no one around here does it

Buddy has lost 35lbs since may. It's a lot of fun. We do it in the yard. Set some post and ran a bar in between for you pull up bar. Only thing we lack Is kettlebells so we use regular dbs

I just can't see working out and fun going together, maybe if you give me a shotgun and I shoot at the kettlebells as you throw them, I was going to join the one in Sulphur but my uncle(who is a crossfit nut) said the one in Lake Chuck was better. Dang though $150 a month is steep for torture!:shaking:

Gib is that an app you downloaded?

Wodshop.com. Just generates workouts. Pretty cool.

WOD
"Lumberjack 20"

20 Deadlift (275, 185)

Run 400m

20 Kettlebell Swings (70, 53)

Run 400m

20 Overhead Squats (115, 75)

Run 400m

20 Burpees

Run 400m

20 Chest to Bar Pullups

Run 400m

20 Box Jumps (24", 20")

Run 400m

20 Dumbbell Squat Cleans (35, 25)

Run 400m

*
Yesterdays..

whats an overhead squat?

Hold the bar with arms locked out overhead and squat.