Workout Program?

[Mediumheavyaction6'6]

Originally Posted by Purple Back

Started working out again last March. My original goal was to be able to bench 315 about 5 times a set. Once I reached that goal I set a new one, I want to be able to do 315 10 times a set. But I have been stuck on anywhere between 8 to 9 reps.

I never played football so I do not have much experience in getting over this plateau that I have hit.

I know we got a lot of ex college football players and work out fanatics on this website. Do any of you guys have any advice?

It is important to know that I do not take any proteins or supplements, so those are out of the question. I also do not have a partner.

Any advice?

I am not sure what your sexual orientation has to do with bench pressing?