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| Quitters and Losers Forum Come here to discuss self-improvement challenges, such as losing weight or quitting tobacco, alcohol, drugs, etc. NO BASHING and NO OFF-TOPIC POSTING in this forum! Lead, follow, or get outta the way! |
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#18
01-25-2011, 04:49 PM
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Dude I'd bet 315 is more than 99% of the population can lift. If the dumbbells only go up to 100 then you should probably go up in weight on flat and do a few weeks of 1- 3 rep sets.
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