Healthy Trout Recipe?

[Garfish]

I did this Friday night:

I oven fry with chef KD's fish fry or I'll mix bread crumbs and Shake n Bake.

I lay the filets in a pan greased w/ Pam or Olive oil and sprinkle w/ a little Tony's or other type of seasoning.
So the fish doesn't stick, I'll only bread the top half of the filets and it also cuts down on the calories.
Bake for about 15-20 minutes on 425*.
Not too long or it will dry out.

We made fish tacos with it this time.
Warmed some whole wheat tortillas, chopped some lettuce, tomato, & avocado w/ some pineapple salsa and it was on!!

Comes out pretty good any way you want to eat it!!!