Workout Program?

[Purple Back]

Originally Posted by Opinions_Vary

You must be huge. Doing 315 for reps of any amount is an accomplishment by itself. That being said I don't think anyone should be doing that much weight without a spotter it's just dangerous. However if you want to break a plateau you should do bench with dumbells for a few weeks as heavy as you can go and focus on negatives. You should also focus on heavy incline and decline bench for balance if you aren't doing it already.

I had problems with my shoulder because of heavy inclines.
Also my gym only has dumbbells up to 100 lbs so I am limited to just bench. I perform fly's with dumbbells, that's about it.

And I am not huge, 315 is not really an accomplishment, 400 is.